Practice 2.2.13. Describe the cardiovascular adaptations resulting from endurance exercise training. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which of the following changes to the cardiovascular system is most likely to result from endurance training?
Which cardiovascular adaptions are a result of endurance exercise training?
I. Increased stroke volume
II. Lower resting heart rate
III. Increased exercising heart rate
What cardiovascular adaptations can result from stamina training?
Using examples, discuss two ways overload could be applied to an endurance training programme.
Define the term overload as a principle of training.
Explain DOMS in relation to muscle contraction.
Outline the functions of two components of blood.
Compare and contrast slow and fast twitch muscle fibre types.
Explain the cardiovascular adaptations resulting from endurance training.
Outline six cardiovascular changes that would be expected as a result of an endurance cycling training programme.
Explain the physiological changes which contribute to a person experiencing cardiovascular drift during an endurance event such as the Giro d'Italia.
A corporation has developed a beverage to enhance the performance of athletes during endurance events, such as the Giro d'Italia cycling race.
Describe four study design features which could be used in an experiment to test if the sports beverage is beneficial to endurance performance.
Discuss how you would use the key principles of training to help you prepare for a long-distance cycle race.
Practice 2.2.13. Describe the cardiovascular adaptations resulting from endurance exercise training. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which of the following changes to the cardiovascular system is most likely to result from endurance training?
Which cardiovascular adaptions are a result of endurance exercise training?
I. Increased stroke volume
II. Lower resting heart rate
III. Increased exercising heart rate
What cardiovascular adaptations can result from stamina training?
Using examples, discuss two ways overload could be applied to an endurance training programme.
Define the term overload as a principle of training.
Explain DOMS in relation to muscle contraction.
Outline the functions of two components of blood.
Compare and contrast slow and fast twitch muscle fibre types.
Explain the cardiovascular adaptations resulting from endurance training.
Outline six cardiovascular changes that would be expected as a result of an endurance cycling training programme.
Explain the physiological changes which contribute to a person experiencing cardiovascular drift during an endurance event such as the Giro d'Italia.
A corporation has developed a beverage to enhance the performance of athletes during endurance events, such as the Giro d'Italia cycling race.
Describe four study design features which could be used in an experiment to test if the sports beverage is beneficial to endurance performance.
Discuss how you would use the key principles of training to help you prepare for a long-distance cycle race.